The guided breathwork that I offer is both gentle and powerful. It is a perfect way to integrate and metabolize the work done in the "Soul Coaching" portion of the session to create lasting change. Applying the integrative breathwork grounds, nourishes and amplifies the good work done in our session. If possible, you will be asked to lie down comfortably and position yourself and your device so that I can clearly see your head and torso. You will also want to have a blanket handy as it is common to get chilly, as well as some water and chapstick.

 

I am trained and certified in Vivation Breathwork, however the guided breathwork that I use along with soul coaching is not Vivation, even though it is informed and inspired by that training.